PAMPALAKI NG LEGS WORKOUT httpsyoutubefQrOdvbpYT4 Note. Normally 30 to 40 mins with warm up.
Pin On Fit And Healthy Lifestyle
Warm Up usually jogs in place Bridge Pose Fire Hydrants Leg lifts Romanian DeadLifts Lunges front and back Squats with leg llfts.
Exercise pampalaki ng legs. Kung first time gagawin siguradong mananakit ang inyong legs Kasi intense po Ang workout. Ahat tayo naka QUARANTINE na panigurado dahil sa Virus nato dahil diyan napag-isipan ko na gawin na ang Corona ShreddingMini Cut SeriesKaya eto gumawa ako. Kasi pag weekend im always out.
Build A Sexier Backside In Seven Moves Fitness Body Exercise Workout
Tidak ada komentar